{"version":"https:\/\/jsonfeed.org\/version\/1","title":"In Defense of Doing Things Alone","home_page_url":"https:\/\/www.wpsrhd.com\/blogs\/in-defense-of-doing-things-alone\/","feed_url":"https:\/\/www.wpsrhd.com\/blogs\/in-defense-of-doing-things-alone\/json","description":"In this blog you will hear Evelyn's defense of how beneficial doing things alone can be! ","items":[{"id":"o384-2192-6aecc92babe93","url":"https:\/\/www.wpsrhd.com\/blogs\/in-defense-of-doing-things-alone\/post\/in-defense-of-doing-things-alone\/","title":"In Defense of Doing Things Alone","date_published":"2026-11-05T18:21:31+00:00","content_html":"

Doing things alone can be extremely beneficial for mental strength and an overall
\nbreath of fresh air for your brain. By seeking out independent experiences you can
\nlower stress levels, do things you love without waiting on the availability of others, and
\nenjoy some people watching. For those with social anxiety, doing things alone may be
\nexposure therapy to help you grow. Doing things alone can be scary, it can make you
\nfeel awkward. But I’m a firm believer in ‘it’s only awkward if you make it awkward’. But
\neven then, what’s a little awkwardness going to hurt? Live, laugh, and move on.
\nLet me be clear, being alone and being lonely are two different things. Choosing
\nto go out and do things alone can be uncomfortable for some people. You might be
\nafraid of being alone or you might be afraid of being perceived as being alone. Why?
\nYou want people to like you and to know you’re likable by the relationships in your life,
\nthat’s human. But being constantly surrounded by a community that you need to
\ncommunicate with, emotionally regulate around, and cater to can be mentally
\nexhausting. Everyone needs and deserves a break from societal pressure.
\nSo, I encourage you to go to your favorite restaurant by yourself and get a seat
\nwith a nice view. I encourage you to turn off communication for a moment or maybe all
\noutside noise and sit with yourself at a park. Take a long drive, check in with yourself.
\nGo to an event, a movie, a recreational class you enjoy. You don’t need to wait on
\nanyone to join you. Another benefit of spending time with yourself could be a boost in
\ncreativity.
\nI believe that one of the ways most people want to be loved is to be observed.
\nMost of us want to be known and valued. A great example of that is when others
\nsacrifice their time for us. So, what’s wrong or awkward about setting aside some time
\nto spend with yourself? Absolutely nothing, it’s actually healthy for you. Besides,
\nsometimes you might enjoy an activity, event, or experience more by yourself. I am an
\nadvocate for solo travel or vacations for many different reasons. It could be the reset
\nyou need or peace and quiet you’re craving. Maybe self reflection would be a powerful
\ntool for the season you're in, plan a weekend getaway!
\nWhen we spend time alone we usually notice more. We’re more aware of our
\nenvironment and we tend to appreciate the little things more. This can help expand our
\nviews or change and shape our perspectives. Doing things alone doesn’t mean you’re
\nnot sociable or that you hate people. You’re allowed to enjoy an experience by yourself.
\nMany introverts may resonate with this perspective because they often need time to
\nrecharge after social interaction. Doing things alone doesn’t have to be lonely, it can be
\nrejuvenating. Spending time with yourself is an opportunity for growth, an opportunity to
\nslow down, and a safe space to rest your mind.<\/p>","image":"https:\/\/mmo.aiircdn.com\/384\/6aecc874f309c40cc6e.png","author":{"name":"Evelyn Bell"},"_mobile_inapp_url":"https:\/\/www.wpsrhd.com\/_app_pages\/stations\/3689\/blogs\/posts\/87088"}]}